A collection of informative and inspirational videos to help you on your journey.
Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings
By Dr Joan Rosenberg
When I was in Psychotherapy more than 25 years ago, I learned to face and feeling my feelings. To this day, this practice, is without a doubt, the single most important contributor to my personal growth, to my success and to my happiness.
Dr Rosenberg explains this beautifully.