Resources
A collection of apps, podcasts, blogs, books and more I've found helpful
on my journey of Taking Care of Me.
on my journey of Taking Care of Me.
Apps
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Happy Scale is an app to track weight loss. When you work hard, hop on the scale, and see a number that's higher than yesterday? Well, that's just not fair! Happy Scale smooths out your daily scale weights and makes insightful predictions about when you'll hit your goals. www.happyscale.com |
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Pacer is a brilliant app to record your steps. With a detail overview, it shows you time, distance and steps in the one screen. It then records this on a calendar. From here you can easily see which days of the month you have met your 10,000 steps goal. www.mypacer.com |
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Audible, an Amazon company, has the world's largest selection of audiobooks and original ad-free audio shows. ... Join Audible for free for 30 days and your first audiobook is on us. After your trial, you'll receive one credit per month – good for any title, regardless of price – plus additional exclusive member benefits. www.audible.com |
Podcasts
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Meditation Oasis has a collection of meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart. www.meditationoasis.com |
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With Super Soul Sunday awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
www.supersoulsunday.com |
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Want TED Talks on the go? Every weekday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable -- from Artificial Intelligence to Zoology, and everything in between -- given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
www.ted.com/about/programs-initiatives/ted-talks/ted-talks-audio |
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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
www.rachaelkable.com/podcast |
