Self-Care Ideas

It's not always easy to think of things to do for yourself, especially if you're not in the habit of it.

I thought a list of ideas might be useful to inspire you.
Go for a walk.
Read a book.
Meditate.
Paint or draw.
Do a crossword.
Watch a movie.
Lie under a tree and have a nap.
Have a nap somewhere else.
​Start a Life List. 
Knit, sew, crochet or your do your favourite craft.
Get a massage.
Call a friend.
Make a vision board.
Take a solo mini break.
Try a new recipe.
Listen to your favourite podcast.
Do something totally spontaneous.
Take a mental health day.
Declutter a room.
Go to (or do some) yoga.
Write a poem.
Listen to a chapter or two of an audio book.
Buy a colouring book and crayons.
Catch up on your favourite blog.
Take up a new hobby.
Learn a new skill on YouTube.
Take yourself out for morning tea or lunch.
Have your nails done.
Go technology free.
Listen to your favourite music.
Buy yourself flowers.
Sit quietly with a glass of wine at the end of the day.
Write in your journal.
Buy yourself a new outfit.
Grab a girlfriend and go out for the day.
Take a bath