Self-Care Ideas
It's not always easy to think of things to do for yourself, especially if you're not in the habit of it.
I thought a list of ideas might be useful to inspire you.
I thought a list of ideas might be useful to inspire you.
Go for a walk.
Read a book. Meditate. Paint or draw. Do a crossword. Watch a movie. Lie under a tree and have a nap. Have a nap somewhere else. Start a Life List. Knit, sew, crochet or your do your favourite craft. Get a massage. Call a friend. Make a vision board. Take a solo mini break. Try a new recipe. Listen to your favourite podcast. Do something totally spontaneous. Take a mental health day. Declutter a room. Go to (or do some) yoga. Write a poem. Listen to a chapter or two of an audio book. Buy a colouring book and crayons. Catch up on your favourite blog. Take up a new hobby. Learn a new skill on YouTube. Take yourself out for morning tea or lunch. Have your nails done. Go technology free. Listen to your favourite music. Buy yourself flowers. Sit quietly with a glass of wine at the end of the day. Write in your journal. Buy yourself a new outfit. Grab a girlfriend and go out for the day. Take a bath |