Why I've Been Overweight All of My Life

Looking back, it's no surprise I have spent most of my life overweight.

It's simple really. I didn't put the effort in.

Yes, I certainly put energy and focus into other things, and had some great successes. However, what I didn't do, was apply consistent effort to my health and well-being.

There's no magic formula... and no secret solution.

Effort expended always equals the outcome experienced.

That's it.