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What I've Discovered About Stevia

30/12/2019

4 Comments

 
Recently I have been doing a bit of research about artificial sweeteners, and I have found some very interesting information.

I've always known they are not all equal, however I've now learned that for some people, some can have quite far-reaching effects.

Since going through menopause I have had issues with anxiety off an on which has prompted me to look at what I'm eating, the foods that help anxiety and those that hinder. What I've discovered has been very, very interesting.
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As I travel this journey of Taking Care of Me, my daily practice includes recording what I'm noticing. It could be my energy levels, my mood, what foods I'm wanting to eat or it could be my thoughts and feelings. This daily practice has definitely helped me to understand myself, and make some pretty interesting discoveries. 

So my research about stevia in particular has really got me thinking about the fact that it could indeed be impacting my anxiety. What I found is that stevia can negatively impact those who are have depression and anxiety as it can affect your central nervous system. Take a look at this article, Stevia Side Effects: Nervous System & Psychological to find out more.

What I have found really interesting, is that over the last few days in particular, my body has wanted fruit instead of my chocolate or cookies, both of which have artificial sweeteners in them. My body knows what it needs and wants; all of our bodies do. 

Make sure you listen to your mind, body and soul. If you have a hunch that you need to change something, do your research.

Keep journaling as you take your journey, notice what is going on and learn from it. 
4 Comments
Val Boag
11/1/2020 08:47:34 am

Interesting article on stevia. I have used it in coffee for a number of years now and wonder if this may be related to the neuropathy like feeling in some of my toes!!

Love your blog Katherine. Make your chocolate biscuits often and will try the apricot bliss balls as well!

Best wishes for your 2020 goals!

Reply
Kathryn Price
11/1/2020 12:25:42 pm

I'm glad you love the cookies Val! Yes, I too that feeling in my toes at times and it very well could be that. I have found a product called Erythritol which has not been found to affect blood sugar or insulin levels and has a zero glycemic index, making it suitable for diabetics.

In small amounts, Erythritol will not cause digestive upset and diarrhoea that other sugar alcohols like sorbitol and xylitol are known to cause

Reply
Debra
11/9/2020 07:22:50 pm

What do you replace the stevia with in your chocolate cookies please, I wasn't using asuch stevia as you said as I find it very sweet

Reply
Kathryn Price
11/9/2020 07:41:14 pm

I actually haven't made them for a long time but I'd use honey or maple syrup.

Reply



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    Hi I'm Kathryn Price.
    ​I'm a 55 year old post-menopausal woman sharing my journey of Taking Care of Me. I'm on a mission to lose weight and improve my health and well-being. ​Click here to join me in my Facebook group and let's journey together. 

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