As I get closer to my goal I'll have to make small changes to keep losing, maybe
- a smaller snack
- no snack
- one or two pieces of chocolate instead of three after dinner
- even smaller portions than I'm already having
These are all ways I can tweak things slightly to make a difference.
If you've got things that work for you, please share them with us in my Facebook group.
Hi I'm Kathryn Price.
I'm a 55 year old post-menopausal woman sharing my journey of Taking Care of Me. I'm on a mission to lose weight and improve my health and well-being. Click here to join me in my Facebook group and let's journey together.