Only a few days ago I found this saying... And, it resonated so much.
With anything in life, your return is directly related to what you're willing to invest, and weightloss is no different.
For as long as I can remember I was a dieter. I'd find the latest thing, give it a go, be all enthusiastic for a week or two, then give up. It was all very temporary, and each time I was left feeling more and more deflated. When would I ever get my weight off?
Diets don't work. This time around though, it's different. Why?
I'm following my six fundamentals of weightloss. I have made a commitment to myself to keep going, even when it gets tough.
Yes, I have overeaten at times, yes I have done less exercise than I could have some days because I was being lazy - I'm human, and you are too. Cut yourself some slack. You're not going to do your weightloss journey perfectly. Some weeks you will gain, some weeks you will stay the same. This is the journey. You gotta take the good with the bad and keep going.
But, I can guarantee you one thing: If you kinda do it, it kinda works. If you really do it, it really works.
Make a PLEDGE to yourself with my six weightloss fundamentals:
Awareness is the key
to unlock the answers that lie within.
Hi I'm Kathryn Price.
I'm a 55 year old post-menopausal woman sharing my journey of Taking Care of Me. I'm on a mission to lose weight and improve my health and well-being. Click here to join me in my Facebook group and let's journey together.