You might be surprised to discover what the little girl or teenager you once were is thinking about something that is currently going on in your life. Or it could be that an old experience is colouring your thoughts about a situation you're facing as an adult.
This is super-simple to do. Now you might think this is a bit weird if you've not done it before, but trust me on this one, it is really, really useful at times.
In your journal (if you have one) or on a piece of paper, in a Google Doc or an email to yourself, you can get started. All you need to do is simply ask a question to begin; something like, "How are you doing?" or "I thought it might be useful or fun to have a little chat. I'd love to know what you think about...?".
It really is that simple to do. Ask the questions and see what comes. You might be surprised.
Let's know in the comments if you've tried this. I'd love to hear how it works for you.
Hi I'm Kathryn Price.
I'm a 55 year old post-menopausal woman sharing my journey of Taking Care of Me. I'm on a mission to lose weight and improve my health and well-being. Click here to join me in my Facebook group and let's journey together.