How to Adopt New Insights & Habits

Any new skill takes practice. 

As a child, you didn't get on a bike and instantly know 
how to ride it. In school, you weren't able to read and write like a pro straight off.

It's the same with your personal development work. 

It takes time to understand your new insights.
It takes time to embrace them.
It takes time to practice them.

Only then, will they become part of you.

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