How Do You Talk to Yourself

​You know I have noticed that I don't always talk kindly to myself in my head.

Lately, in terms of my weight loss and how I feel about my body, it's definitely improving and I often catch myself telling myself that I look good in something, but my inner dialogue certainly isn't as encouraging as it could be in other areas.

How about you?

Many of us are in the same boat. So, I have been doing a bit of research around this and I have come up with a strategy that is helping. 

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