Proven Methods for Dealing with Anxiety

In the lead up to, and during menopause, I have suffered from anxiety, which at times has been most unpleasant.

Being someone who does not like taking prescription medications, and someone is sensitive and who has had reactions to many, both prescription and non-prescription (as my father did), I prefer to explore and learn natural and holistic remedies. 

Of course this takes time and effort. 

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