How to Connect with Your Inner Child

​Inner child work is something I learned in Psychotherapy many years ago.

We all have within us a child of every age we ever were, and working with those parts of ourselves can be incredibly useful. Understanding who we once were and how our past experienced shaped us is insightful.

​Using a simple written question and answer dialogue, as if you were talking to another person, you can have a conversation with any of those parts of yourself.

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